Μια δυναμική ημέρα ξεκινά ..... με το σωστό πρωϊνό!
Εσείς τρώτε πρωϊνό;
Δεν έχεται χρόνο για πρωϊνό ; ΝΑΙ O ΟΧΙ O
Συχά το πρωϊνό σας είναι μόνο ένας καφές; ΝΑΙ O ΟΧΙ O
Προτιμάτε να μην τρώτε το πρωί ; ΝΑΙ O ΟΧΙ O
Νίωθετε να χάνετε την ενέργεια σας
προς το μεσημέρι; ΝΑΙ O ΟΧΙ O
Νιώθετε την ανάγκη να ‘’τσιμπολογάτε’’
πρίν το γεύμα σας; ΝΑΙ O ΟΧΙ O
Εάν έχετε απαντήσει ‘’ΝΑΙ’’ τουλάχιστον σε μία από αυτές τις ερωτήσεις .......
, το πρωϊνό σας είνα πιθανό μη ισορροπημένο.
Εμείς σας προτείνουμε την ιδανική λύση!
Formula 1
Θρεπτικό πρωτεϊνούχο ρόφημα
• Υδατάνθρακες για να ξεινήσετε γεμάτοι ενέργεια
• 12 βιταμίνες και 11 μεταλλικά στοιχεία απαραίτητα στον οργανισμό
• Περιέχει όλα τα απαραίτητα θρεπτικά συστατικά για ένα ΄΄πλήρες πρωϊνό΄΄ με λίγες θερμίδες.
• Πρακτικό . Έτοιμο σε ένα μόλις λεπτό....
• Διαθέσιμο σε έξι υπέροχες γεύσεις. Βανίλια , Σοκολάτα , Φράουλα , Τροπικά Φρούτα , Cookies & Cream
Και καπουτσίνο αν σας λείπει ο καφές......
Θέλετε να ξεκινήσετε την ημέρα σας γεμάτοι ενέργεια;
Να νιώθετε πιο χορτάτοι και να αποφεύγετε να τσιμπολογάτε;
Να ελέγξετε το βάρος σας αποτελεσματικά;
Η Herbalife σας προσφέρει ένα πλήρες πρωϊνό στο ποτήρι σας....
Σε σύκριση με τα συνήθη πρωϊνά η Formula 1 προσφέρει στον οργανισμό λιγότερα λιπαρά ,περισσότερη πρωτεϊνη και βιταμίνες.
Πρωϊνό με Formula 1 Σέϊκ
( 1 μερίδα F1 , 250 ml ημιάπαχο γάλα)
12 Βιταμίνες
11 Μεταλλικά Στοιχεία
18,6 γρ Πρωτεϊνης
5,12 γρ Φυτικές Ίνες
15,2 γρ Υδατάνθρακες
*Βασισμένο στην γεύση Cookies & Cream
Μην καθυστερείτε.....
Δοκιμάστε το ιδανικό πρωϊνό σε ένα ποτήρι !
Είναι τόσο απλό.......
Δοκιμάστε μία από τις συνταγές που σας προτείνουμε
> 2 κουταλιές της σούπας Formula 1 Καπουτσίνο > 250 ml ημιάπαχο γάλα > ½ μπανάνα
ΖΗΤΗΣΤΕ ΣΗΜΕΡΑ ΚΙΟΛΑΣ ΜΙΑ ΔΩΡΕΑΝ ΕΝΗΜΕΡΩΣΗ
Ο Ανεξάρτητος Συνεργάτης της Herbalife
Μαυροφόρος Δημήτρης 6977 62 8059
www.xasebaros.gr
Τετάρτη 25 Μαρτίου 2009
Πέμπτη 19 Μαρτίου 2009
Herbalife Protein Shake Proven Effective in Clinical Study
Press Release Source: Herbalife Ltd.
Herbalife Protein Shake Proven Effective in Clinical Study
Thursday March 19, 2:04 pm ET
LOS ANGELES--(BUSINESS WIRE)--Over the past several decades, the United States has seen dramatic increases in the incidence of obesity. But the epidemic is not confined to this country; similar increases are being seen worldwide as other countries adopt Western high-calorie foods and a sedentary lifestyle.
Recent data from the National Statistics Office in Korea, for example, indicate that nearly a third of Koreans – about 10 million people – are overweight, with numbers increasing by about 400,000 annually.
Researchers at the Seoul National University Hospital in Korea recently reported that the use of meal replacements twice daily was an effective strategy for reducing body weight and body fat, and for improving indicators of obesity-related conditions.
The study, published in the February issue of the International Journal of Clinical Practice, followed 75 obese men and women with the metabolic syndrome - a cluster of factors including high blood pressure, a large waist measurement, elevated blood sugar and triglycerides, and low blood levels of ‘good’ HDL cholesterol - for a period of 12 weeks.
All subjects replaced two meals a day with liquid meal replacements (Herbalife Formula 1, Korean formula) but were randomly assigned to consume a diet of either a standard amount of protein – about 15 percent of total calories – or double the amount of protein from a higher protein plan.
At the end of 12 weeks, both groups lost weight and both groups lost weight in the belly area. But, in the subjects who followed the diet most strictly, the people in the high protein group lost more body fat (and less lean body mass) than the people consuming the standard amount of protein.
“These findings indicate that meal replacements are a very valuable strategy for losing weight and body fat,” said Belong Cho, M.D., Ph.D., of the Department of Family Medicine at Seoul National University Hospital and lead researcher on the study. “With the increasing incidence of overweight and obesity in Korea, there is a critical need to find ways to help individuals lose weight and decrease their risk of developing obesity-related disorders such the metabolic syndrome,” he added.
The incidence of the metabolic syndrome in Korea has increased from 18.6 percent to 23.6 percent between 1998 and 2001, paralleling similar increases – from 34.5 percent to 39 percent - over the same time period in the U.S. Dr. Cho added, “We have demonstrated the effectiveness of meal replacements for weight loss, and this approach could have far-reaching benefits in addressing obesity which has become a worldwide problem.”
Cho is a member of Herbalife’s Nutrition Advisory Board (NAB). The NAB is made up of leading experts around the world in the fields of nutrition and health who educate and train Herbalife independent distributors on the principles of nutrition, physical activity and healthy lifestyle.
The NAB is chaired by David Heber, M.D., Ph.D., director of the Center for Human Nutrition at the University of California, Los Angeles (UCLA).
Technorati tags: Herbalife
Suggested Links: Herbalife’s Delicious page
About Herbalife Ltd.
Herbalife Ltd. (NYSE:HLF - News) is a global network marketing company that sells weight-management, nutrition, and personal care products intended to support a healthy lifestyle. Herbalife products are sold in 70 countries through a network of over 1.9 million independent distributors. The company supports the Herbalife Family Foundation and its Casa Herbalife program to bring good nutrition to children. Please visit Herbalife Investor Relations for additional financial information.
Contact:
Herbalife Ltd.
George Fischer, 310-410-9600
georgef@herbalife.com
Source: Herbalife Ltd.
Herbalife Protein Shake Proven Effective in Clinical Study
Thursday March 19, 2:04 pm ET
LOS ANGELES--(BUSINESS WIRE)--Over the past several decades, the United States has seen dramatic increases in the incidence of obesity. But the epidemic is not confined to this country; similar increases are being seen worldwide as other countries adopt Western high-calorie foods and a sedentary lifestyle.
Recent data from the National Statistics Office in Korea, for example, indicate that nearly a third of Koreans – about 10 million people – are overweight, with numbers increasing by about 400,000 annually.
Researchers at the Seoul National University Hospital in Korea recently reported that the use of meal replacements twice daily was an effective strategy for reducing body weight and body fat, and for improving indicators of obesity-related conditions.
The study, published in the February issue of the International Journal of Clinical Practice, followed 75 obese men and women with the metabolic syndrome - a cluster of factors including high blood pressure, a large waist measurement, elevated blood sugar and triglycerides, and low blood levels of ‘good’ HDL cholesterol - for a period of 12 weeks.
All subjects replaced two meals a day with liquid meal replacements (Herbalife Formula 1, Korean formula) but were randomly assigned to consume a diet of either a standard amount of protein – about 15 percent of total calories – or double the amount of protein from a higher protein plan.
At the end of 12 weeks, both groups lost weight and both groups lost weight in the belly area. But, in the subjects who followed the diet most strictly, the people in the high protein group lost more body fat (and less lean body mass) than the people consuming the standard amount of protein.
“These findings indicate that meal replacements are a very valuable strategy for losing weight and body fat,” said Belong Cho, M.D., Ph.D., of the Department of Family Medicine at Seoul National University Hospital and lead researcher on the study. “With the increasing incidence of overweight and obesity in Korea, there is a critical need to find ways to help individuals lose weight and decrease their risk of developing obesity-related disorders such the metabolic syndrome,” he added.
The incidence of the metabolic syndrome in Korea has increased from 18.6 percent to 23.6 percent between 1998 and 2001, paralleling similar increases – from 34.5 percent to 39 percent - over the same time period in the U.S. Dr. Cho added, “We have demonstrated the effectiveness of meal replacements for weight loss, and this approach could have far-reaching benefits in addressing obesity which has become a worldwide problem.”
Cho is a member of Herbalife’s Nutrition Advisory Board (NAB). The NAB is made up of leading experts around the world in the fields of nutrition and health who educate and train Herbalife independent distributors on the principles of nutrition, physical activity and healthy lifestyle.
The NAB is chaired by David Heber, M.D., Ph.D., director of the Center for Human Nutrition at the University of California, Los Angeles (UCLA).
Technorati tags: Herbalife
Suggested Links: Herbalife’s Delicious page
About Herbalife Ltd.
Herbalife Ltd. (NYSE:HLF - News) is a global network marketing company that sells weight-management, nutrition, and personal care products intended to support a healthy lifestyle. Herbalife products are sold in 70 countries through a network of over 1.9 million independent distributors. The company supports the Herbalife Family Foundation and its Casa Herbalife program to bring good nutrition to children. Please visit Herbalife Investor Relations for additional financial information.
Contact:
Herbalife Ltd.
George Fischer, 310-410-9600
georgef@herbalife.com
Source: Herbalife Ltd.
Τρίτη 17 Μαρτίου 2009
Study: Being obese can take years off your life
LONDON – Being obese can take years off your life and in some cases may be as dangerous as smoking, a new study says. British researchers at the University of Oxford analyzed 57 studies mostly in Europe and North America, following nearly one million people for an average of 10 to 15 years. During that time, about 100,000 of those people died.
The studies used Body Mass Index (BMI), a measurement that divides a person's weight in kilograms by their height squared in meters to determine obesity. Researchers found that death rates were lowest in people who had a BMI of 23 to 24, on the high side of the normal range.
Health officials generally define overweight people as those with a BMI from 25 to 29, and obese people as those with a BMI above 30.
The study was published online Wednesday in the medical journal, Lancet. It was paid for by Britain's Medical Research Council, the British Heart Foundation, Cancer Research UK and others.
"If you are heading towards obesity, it may be a good idea to lose weight," said Sir Richard Peto, the study's main statistician and a professor at Oxford University.
Peto and colleagues found that people who were moderately fat, with a BMI from 30 to 35, lost about three years of life. People who were morbidly fat — those with a BMI above 40 — lost about 10 years off their expected lifespan, similar to the effect of lifelong smoking.
Moderately obese people were 50 percent more likely to die prematurely than normal-weight people, said Gary Whitlock, the Oxford University epidemiologist who led the study.
He said that obese people were also two thirds more likely to die of a heart attack or stroke, and up to four times more likely to die of diabetes, kidney or liver problems. They were one sixth more likely to die of cancer.
"This really emphasizes the importance of weight gain," said Dr. Arne Astrup, a professor of nutrition at the University of Copenhagen who was not linked to the Lancet study. "Even a small increase in your BMI is enough to increase your risks for cardiovascular disease and cancer."
Previous studies have found that death rates increase both above and below a normal BMI score, and that people who are moderately overweight live longer than underweight or normal-weight people.
Other experts said that because the papers used in the study mostly started between 1975 and 1985, their conclusions were not as relevant today.
Astrup worried that rising obesity rates may reverse the steep drops in heart disease seen in the West.
"Obesity is the new dark horse for public health officials," he said. "People need to be aware of the risks they're taking when they gain weight."
___
On the Net:
http://www.lancet.com
The studies used Body Mass Index (BMI), a measurement that divides a person's weight in kilograms by their height squared in meters to determine obesity. Researchers found that death rates were lowest in people who had a BMI of 23 to 24, on the high side of the normal range.
Health officials generally define overweight people as those with a BMI from 25 to 29, and obese people as those with a BMI above 30.
The study was published online Wednesday in the medical journal, Lancet. It was paid for by Britain's Medical Research Council, the British Heart Foundation, Cancer Research UK and others.
"If you are heading towards obesity, it may be a good idea to lose weight," said Sir Richard Peto, the study's main statistician and a professor at Oxford University.
Peto and colleagues found that people who were moderately fat, with a BMI from 30 to 35, lost about three years of life. People who were morbidly fat — those with a BMI above 40 — lost about 10 years off their expected lifespan, similar to the effect of lifelong smoking.
Moderately obese people were 50 percent more likely to die prematurely than normal-weight people, said Gary Whitlock, the Oxford University epidemiologist who led the study.
He said that obese people were also two thirds more likely to die of a heart attack or stroke, and up to four times more likely to die of diabetes, kidney or liver problems. They were one sixth more likely to die of cancer.
"This really emphasizes the importance of weight gain," said Dr. Arne Astrup, a professor of nutrition at the University of Copenhagen who was not linked to the Lancet study. "Even a small increase in your BMI is enough to increase your risks for cardiovascular disease and cancer."
Previous studies have found that death rates increase both above and below a normal BMI score, and that people who are moderately overweight live longer than underweight or normal-weight people.
Other experts said that because the papers used in the study mostly started between 1975 and 1985, their conclusions were not as relevant today.
Astrup worried that rising obesity rates may reverse the steep drops in heart disease seen in the West.
"Obesity is the new dark horse for public health officials," he said. "People need to be aware of the risks they're taking when they gain weight."
___
On the Net:
http://www.lancet.com
Δευτέρα 16 Μαρτίου 2009
Top Ten Healthy Vending Snacks*
1. NutriPals Fruit Bars, Strawberry
2. CLIF Kid Organic Z Bar, Peanut Butter
3. Quaker Oatmeal To Go for Kids, Apple Cinnamon
4. NutriPals Snack Bars, Peanut Butter Chocolate
5. Herbalife Protein Bar, Chocolate Fudge
6. Power Bar Pria Complete Nutrition Bar, Chocolate Peanut Butter Crisp
7. VitaMuffin VitaTops (all flavors)
8. Solo Nutrition Bar, Chocolate Charger and Mint Mania
9. South Beach Living Cereal Bars, Peanut Butter, Cinnamon Raisin, Cranberry Almond, Maple Nut, Chocolate
10. South Beach Living Snack Bar Delights, Chocolate Raspberry
• Based on current data as submitted by snack food manufacturers and distributors.
• http://www.snackwise.org/home.cfm
2. CLIF Kid Organic Z Bar, Peanut Butter
3. Quaker Oatmeal To Go for Kids, Apple Cinnamon
4. NutriPals Snack Bars, Peanut Butter Chocolate
5. Herbalife Protein Bar, Chocolate Fudge
6. Power Bar Pria Complete Nutrition Bar, Chocolate Peanut Butter Crisp
7. VitaMuffin VitaTops (all flavors)
8. Solo Nutrition Bar, Chocolate Charger and Mint Mania
9. South Beach Living Cereal Bars, Peanut Butter, Cinnamon Raisin, Cranberry Almond, Maple Nut, Chocolate
10. South Beach Living Snack Bar Delights, Chocolate Raspberry
• Based on current data as submitted by snack food manufacturers and distributors.
• http://www.snackwise.org/home.cfm
Κυριακή 8 Μαρτίου 2009
“Πρωινό βασισμένο σε υδατάνθρακες”
Το πρωί οι απλοί υδατάνθρακες (δημητριακά με γλυκαντικές ουσίες, λευκό ψωμί,
τοστ, κλπ.) προκαλούν άμεση άνοδο των επιπέδων σακχάρου λόγω της
προσπάθειας του οργανισμού να εξισορροπήσει την επιπλέον ποσότητα
ζάχαρης. Η ποσότητα ζάχαρης που υπερβαίνει τις ανάγκες του οργανισμού γιαπαραγωγή ενέργειας, μετατρέπεται και αποθηκεύεται σαν λίπος. Το αποτέλεσμα είναι η μείωση των επιπέδων σακχάρου και η ανάγκη για περισσότερους υδατάνθρακες. Στη συνέχεια αυτός ο κύκλος θα επαναληφθεί 2-3 φορές ακόμα κατά τη διάρκεια της ημέρας. Αυτός ο φαύλος κύκλος αποτελεί έναν από τους λόγους πρόκλησης επιπλέον βάρους.
“Παρακάμπτοντας το Πρωινό”
Όταν δε παίρνετε πρωινό, πέφτουν τα επίπεδα σακχάρου,
νιώθετε έντονη αίσθηση πείνας και μειωμένη ενέργεια. Και έτσι είστε επιρρεπής στο να καταφύγετε στην κατανάλωση απλών υδατανθράκων για να ανακτήσετε γρήγορα την χαμένη σας ενέργεια. Οι υδατάνθρακες θα ανεβάσουν άμεσα τα επίπεδα σακχάρου σας ως αποτέλεσμα της λειτουργίας του οργανισμού να αντισταθμίσει την επιπλέον ποσότητα ζάχαρης. Η επιπλέον ζάχαρη θα μετατραπεί σε λίπος.
Στη συνέχεια αυτός ο κύκλος θα επαναληφθεί 2-3 φορές ακόμα κατά τη διάρκεια της ημέρας. Αυτός ο φαύλος κύκλος αποτελεί έναν από τους λόγους πρόκλησης κακής υγείας και επιπλέον βάρους.
Ισορροπημένο Πρωινό βασισμένο σε πρωτεΐνες”
Ένα τέτοιο πρωινό παρέχει στον οργανισμό μας διατροφικά στοιχεία και ενέργεια , χωρίς να ανεβάζει τα επίπεδα σακχάρου.
Βοηθά στην αποφυγή εξάρτησης του οργανισμού σε ζαχαρώδη υδατάνθρακες κατά τη διάρκεια της ημέρας. Με αυτό τον τρόπο, ελέγχεται η αίσθηση της πείνας, η όρεξη για υδατάνθρακες (σνακ,σοκολάτα, γλυκά, αναψυκτικά κλπ.) εξαλείφεται και ο οργανισμός χρησιμοποιεί ποσότητα από το δικό του λίπος για να παράγει ενέργεια.
Το καλό πρωινό πρέπει να καλύπτει 4 βασικούς παράγοντες:
1. Την αναπλήρωση της ενέργειας που ξοδεύτηκε το τελευταίο 24αωρο.
2. Την αποκατάσταση των υλικών αναδόμησης που χάθηκαν την προηγούμενη νύχτα
3. την αναπλήρωση των υγρών
4. την διατήρηση των επιπέδων ενέργειας σε φυσιολογικά επίπεδα
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